WILD ATLANTIC COD vs SWAI FILLETS
Nutrition comparison per 100 g serving
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WILD ATLANTIC COD wins in 5 out of 10 nutrient categories
WILD ATLANTIC COD: 5
vs
SWAI FILLETS: 2
(3 ties)
Overview
| Nutrient | WILD ATLANTIC COD | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 77 cal | 62 cal | |
| Protein | 17.6 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ATLANTIC COD | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 428 MG | 262 MG | |
| Sodium, Na | 53 MG | 429 MG |