WILD ATLANTIC COD vs COHO SALMON FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

WILD ATLANTIC COD wins in 5 out of 11 nutrient categories

WILD ATLANTIC COD: 5 vs COHO SALMON FILLETS: 2 (4 ties)

Overview

Nutrient	WILD ATLANTIC COD	COHO SALMON FILLETS	Winner
Calories	77 cal	177 cal
Protein	17.6 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ATLANTIC COD	COHO SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ATLANTIC COD	COHO SALMON FILLETS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	428 MG	0 MG
Sodium, Na	53 MG	31 MG

Ad 728x90