WILD ATLANTIC COD vs PREMIUM CUT SWAI LOINS
Nutrition comparison per 100 g serving
Ad 468x60
WILD ATLANTIC COD wins in 6 out of 11 nutrient categories
WILD ATLANTIC COD: 6
vs
PREMIUM CUT SWAI LOINS: 1
(4 ties)
Overview
| Nutrient | WILD ATLANTIC COD | PREMIUM CUT SWAI LOINS | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 17.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ATLANTIC COD | PREMIUM CUT SWAI LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ATLANTIC COD | PREMIUM CUT SWAI LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 428 MG | 0 MG | |
| Sodium, Na | 53 MG | 27 MG |