WILD ATLANTIC COD vs FARM RAISED CATFISH FILLETS

Nutrition comparison per 100 g serving

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WILD ATLANTIC COD wins in 6 out of 11 nutrient categories

WILD ATLANTIC COD: 6 vs FARM RAISED CATFISH FILLETS: 0 (5 ties)

Overview

Nutrient	WILD ATLANTIC COD	FARM RAISED CATFISH FILLETS	Winner
Calories	77 cal	133 cal
Protein	17.6 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ATLANTIC COD	FARM RAISED CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ATLANTIC COD	FARM RAISED CATFISH FILLETS	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	428 MG	0 MG
Sodium, Na	53 MG	53 MG	Tie

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