WILD ATLANTIC COD vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 11 nutrient categories

WILD ATLANTIC COD: 3 vs RAW SHRIMP: 4 (4 ties)

Overview

Nutrient	WILD ATLANTIC COD	RAW SHRIMP	Winner
Calories	77 cal	71 cal
Protein	17.6 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ATLANTIC COD	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ATLANTIC COD	RAW SHRIMP
Calcium, Ca	16 MG	18 MG
Iron, Fe	0.4 MG	2.4 MG
Potassium, K	428 MG	0 MG
Sodium, Na	53 MG	168 MG

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