WILD ATLANTIC COD vs WILD CAUGHT SOCKEYE SALMON

Nutrition comparison per 100 g serving

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WILD ATLANTIC COD wins in 4 out of 10 nutrient categories

WILD ATLANTIC COD: 4 vs WILD CAUGHT SOCKEYE SALMON: 2 (4 ties)

Overview

Nutrient	WILD ATLANTIC COD	WILD CAUGHT SOCKEYE SALMON	Winner
Calories	77 cal	115 cal
Protein	17.6 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD ATLANTIC COD	WILD CAUGHT SOCKEYE SALMON	Winner
Calcium, Ca	16 MG	9 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Potassium, K	428 MG	381 MG
Sodium, Na	53 MG	69 MG

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