WILD ANCIENT GRAIN BUNS vs BREADSTICKS
Nutrition comparison per 100 g serving
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BREADSTICKS wins in 11 out of 14 nutrient categories
WILD ANCIENT GRAIN BUNS: 1
vs
BREADSTICKS: 11
(2 ties)
Overview
| Nutrient | WILD ANCIENT GRAIN BUNS | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 241 cal | 240 cal | |
| Protein | 4.0 g | 8 g | |
| Carbs | 50 g | 46 g | |
| Fat | 4.0 g | 1 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ANCIENT GRAIN BUNS | BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ANCIENT GRAIN BUNS | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 353 MG | 480 MG |