WILD ANCIENT GRAIN BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 13 nutrient categories

WILD ANCIENT GRAIN BUNS: 3 vs HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	WILD ANCIENT GRAIN BUNS	HAMBURGER BUNS	Winner
Calories	241 cal	279 cal
Protein	4.0 g	7.0 g
Carbs	50 g	53.5 g
Fat	4.0 g	2.3 g
Fiber	5.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WILD ANCIENT GRAIN BUNS	HAMBURGER BUNS
Calcium, Ca	13 MG	186 MG
Iron, Fe	1.9 MG	3.4 MG
Sodium, Na	353 MG	395 MG

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