WILD ANCIENT GRAIN BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 10 out of 14 nutrient categories

WILD ANCIENT GRAIN BUNS: 2 vs HAMBURGER BUNS: 10 (2 ties)

Overview

Nutrient	WILD ANCIENT GRAIN BUNS	HAMBURGER BUNS	Winner
Calories	241 cal	256 cal
Protein	4.0 g	7.0 g
Carbs	50 g	46.5 g
Fat	4.0 g	3.5 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WILD ANCIENT GRAIN BUNS	HAMBURGER BUNS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ANCIENT GRAIN BUNS	HAMBURGER BUNS
Calcium, Ca	13 MG	93 MG
Iron, Fe	1.9 MG	2.5 MG
Sodium, Na	353 MG	442 MG

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