WILD AMERICAN BOWFIN ROE vs MUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WILD AMERICAN BOWFIN ROE: 4
vs
MUSSELS: 4
(2 ties)
Overview
| Nutrient | WILD AMERICAN BOWFIN ROE | MUSSELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 90 cal | |
| Protein | 26.7 g | 12 g | |
| Carbs | 6.7 g | 4 g | |
| Fat | 20 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD AMERICAN BOWFIN ROE | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | WILD AMERICAN BOWFIN ROE | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 20 MG | |
| Iron, Fe | 13.2 MG | 3.6 MG | |
| Sodium, Na | 1,600 MG | 290 MG |