WILD AMERICAN BOWFIN ROE vs GEFILTE FISH
Nutrition comparison per 100 g serving
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WILD AMERICAN BOWFIN ROE wins in 5 out of 10 nutrient categories
WILD AMERICAN BOWFIN ROE: 5
vs
GEFILTE FISH: 3
(2 ties)
Overview
| Nutrient | WILD AMERICAN BOWFIN ROE | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 267 cal | 124 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 6.7 g | 10.6 g | |
| Fat | 20 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD AMERICAN BOWFIN ROE | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD AMERICAN BOWFIN ROE | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 35 MG | |
| Iron, Fe | 13.2 MG | 0.6 MG | |
| Sodium, Na | 1,600 MG | 0 MG |