WILD vs HEADLESS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD: 4 vs HEADLESS: 4 (3 ties)

Overview

Nutrient	WILD	HEADLESS	Winner
Calories	86 cal	106 cal
Protein	17.9 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD	HEADLESS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	WILD	HEADLESS
Calcium, Ca	14 MG	19 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	54 MG
Sodium, Na	54 MG	150 MG

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