WILD ALBACORE WHITE TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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WILD ALBACORE WHITE TUNA wins in 5 out of 10 nutrient categories
WILD ALBACORE WHITE TUNA: 5
vs
SOLID WHITE ALBACORE TUNA IN WATER: 2
(3 ties)
Overview
| Nutrient | WILD ALBACORE WHITE TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 122 cal | 0 cal | |
| Protein | 27.0 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ALBACORE WHITE TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 95 MG | 0 MG |