WILD ALBACORE TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 8 out of 15 nutrient categories

WILD ALBACORE TUNA: 1 vs SOLID WHITE ALBACORE TUNA IN WATER: 8 (6 ties)

Overview

Nutrient	WILD ALBACORE TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	125 cal	107 cal
Protein	25 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALBACORE TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Niacin	0 MG	10.7 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALBACORE TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	134 MG
Selenium, Se	0 UG	112 UG
Sodium, Na	134 MG	250 MG

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