WILD ALBACORE TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 9 out of 15 nutrient categories

WILD ALBACORE TUNA: 1 vs CHUNK LIGHT TUNA IN WATER: 9 (5 ties)

Overview

Nutrient	WILD ALBACORE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	125 cal	89 cal
Protein	25 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALBACORE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	0 MG	8.9 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALBACORE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	134 MG
Selenium, Se	0 UG	100 UG
Sodium, Na	134 MG	321 MG

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