WILD ALBACORE TUNA vs PANKO BREADED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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WILD ALBACORE TUNA wins in 10 out of 16 nutrient categories
WILD ALBACORE TUNA: 10
vs
PANKO BREADED HADDOCK FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD ALBACORE TUNA | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 220 cal | |
| Protein | 25 g | 9 g | |
| Carbs | 0 g | 21 g | |
| Fat | 2.7 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALBACORE TUNA | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALBACORE TUNA | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 571 MG | 160 MG | |
| Selenium, Se | 50 UG | 0 UG | |
| Sodium, Na | 36 MG | 490 MG |