WILD ALBACORE TUNA vs WILD CAUGHT ALASKAN COD

Nutrition comparison per 100 g serving

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WILD ALBACORE TUNA wins in 8 out of 16 nutrient categories

WILD ALBACORE TUNA: 8 vs WILD CAUGHT ALASKAN COD: 4 (4 ties)

Overview

Nutrient	WILD ALBACORE TUNA	WILD CAUGHT ALASKAN COD	Winner
Calories	125 cal	71 cal
Protein	25 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALBACORE TUNA	WILD CAUGHT ALASKAN COD	Winner
Niacin	12.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALBACORE TUNA	WILD CAUGHT ALASKAN COD
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	571 MG	235 MG
Selenium, Se	50 UG	0 UG
Sodium, Na	36 MG	301 MG

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