WILD ALBACORE TUNA vs SOLID WHITE TUNA

Nutrition comparison per 100 g serving

Ad 468x60

SOLID WHITE TUNA wins in 4 out of 10 nutrient categories

WILD ALBACORE TUNA: 0 vs SOLID WHITE TUNA: 4 (6 ties)

Overview

Nutrient	WILD ALBACORE TUNA	SOLID WHITE TUNA	Winner
Calories	125 cal	125 cal	Tie
Protein	25 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALBACORE TUNA	SOLID WHITE TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALBACORE TUNA	SOLID WHITE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	134 MG	446 MG

Ad 728x90