WILD ALBACORE SOLID WHITE TUNA IN WATER vs SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALBACORE SOLID WHITE TUNA IN WATER wins in 5 out of 11 nutrient categories
WILD ALBACORE SOLID WHITE TUNA IN WATER: 5
vs
SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER: 1
(5 ties)
Overview
| Nutrient | WILD ALBACORE SOLID WHITE TUNA IN WATER | SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 133 cal | |
| Protein | 26.8 g | 29.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALBACORE SOLID WHITE TUNA IN WATER | SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALBACORE SOLID WHITE TUNA IN WATER | SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 321 MG | 175 MG | |
| Sodium, Na | 321 MG | 96 MG |