WILD ALASKAN SALMON FILLETS vs COOKED MUSSELS
Nutrition comparison per 100 g serving
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COOKED MUSSELS wins in 5 out of 10 nutrient categories
WILD ALASKAN SALMON FILLETS: 2
vs
COOKED MUSSELS: 5
(3 ties)
Overview
| Nutrient | WILD ALASKAN SALMON FILLETS | COOKED MUSSELS | Winner |
|---|---|---|---|
| Calories | 106 cal | 115 cal | |
| Protein | 18.6 g | 21.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON FILLETS | COOKED MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN SALMON FILLETS | COOKED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 4.8 MG | |
| Sodium, Na | 230 MG | 336 MG |