WILD ALASKAN SALMON vs CHILEAN SEABASS PORTION
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALASKAN SALMON wins in 4 out of 10 nutrient categories
WILD ALASKAN SALMON: 4
vs
CHILEAN SEABASS PORTION: 2
(4 ties)
Overview
| Nutrient | WILD ALASKAN SALMON | CHILEAN SEABASS PORTION | Winner |
|---|---|---|---|
| Calories | 150 cal | 246 cal | |
| Protein | 26 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON | CHILEAN SEABASS PORTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN SALMON | CHILEAN SEABASS PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 65 MG | 774 MG |