WILD ALASKAN POLLOCK FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SHRIMP wins in 5 out of 11 nutrient categories
WILD ALASKAN POLLOCK FILLETS: 3
vs
COOKED SHRIMP: 5
(3 ties)
Overview
| Nutrient | WILD ALASKAN POLLOCK FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 15.9 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN POLLOCK FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WILD ALASKAN POLLOCK FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 93 MG | 541 MG |