WILD ALASKAN POLLOCK FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 8 out of 14 nutrient categories

WILD ALASKAN POLLOCK FILLETS: 2 vs RAW SHRIMP: 8 (4 ties)

Overview

Nutrient	WILD ALASKAN POLLOCK FILLETS	RAW SHRIMP	Winner
Calories	71 cal	118 cal
Protein	16.1 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKAN POLLOCK FILLETS	RAW SHRIMP	Winner
Vitamin B-12	0 UG	1.7 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKAN POLLOCK FILLETS	RAW SHRIMP
Calcium, Ca	9 MG	91 MG
Iron, Fe	0.2 MG	2.1 MG
Phosphorus, P	0 MG	306 MG
Potassium, K	223 MG	259 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	94 MG	424 MG

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