WILD ALASKAN POLLOCK FILLETS vs FULLY COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED SHRIMP wins in 9 out of 14 nutrient categories
WILD ALASKAN POLLOCK FILLETS: 2
vs
FULLY COOKED SHRIMP: 9
(3 ties)
Overview
| Nutrient | WILD ALASKAN POLLOCK FILLETS | FULLY COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 16.1 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN POLLOCK FILLETS | FULLY COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WILD ALASKAN POLLOCK FILLETS | FULLY COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 91 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 223 MG | 259 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 94 MG | 424 MG |