WILD ALASKAN POLLOCK FILLETS vs SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN POLLOCK FILLETS wins in 6 out of 11 nutrient categories
WILD ALASKAN POLLOCK FILLETS: 6
vs
SKINLESS CATFISH FILLETS: 1
(4 ties)
Overview
| Nutrient | WILD ALASKAN POLLOCK FILLETS | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 16.1 g | 12.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN POLLOCK FILLETS | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN POLLOCK FILLETS | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 94 MG | 283 MG |