WILD ALASKAN POLLOCK FILLETS vs LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

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LARGE COOKED SHRIMP wins in 5 out of 10 nutrient categories

WILD ALASKAN POLLOCK FILLETS: 2 vs LARGE COOKED SHRIMP: 5 (3 ties)

Overview

Nutrient	WILD ALASKAN POLLOCK FILLETS	LARGE COOKED SHRIMP	Winner
Calories	71 cal	54 cal
Protein	16.1 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD ALASKAN POLLOCK FILLETS	LARGE COOKED SHRIMP
Calcium, Ca	9 MG	27 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	223 MG	125 MG
Sodium, Na	94 MG	321 MG

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