WILD ALASKAN PINK SALMON FILLETS vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN PINK SALMON FILLETS wins in 7 out of 11 nutrient categories
WILD ALASKAN PINK SALMON FILLETS: 7
vs
CATFISH FILLETS: 0
(4 ties)
Overview
| Nutrient | WILD ALASKAN PINK SALMON FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 145 cal | |
| Protein | 18.6 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN PINK SALMON FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN PINK SALMON FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 230 MG | 64 MG |