WILD ALASKAN PINK SALMON vs SARDINES

Nutrition comparison per 100 g serving

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SARDINES wins in 4 out of 11 nutrient categories

WILD ALASKAN PINK SALMON: 3 vs SARDINES: 4 (4 ties)

Overview

Nutrient	WILD ALASKAN PINK SALMON	SARDINES	Winner
Calories	143 cal	230 cal
Protein	19.1 g	27.0 g
Carbs	0 g	0 g	Tie
Fat	7.9 g	13.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKAN PINK SALMON	SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKAN PINK SALMON	SARDINES
Calcium, Ca	159 MG	81 MG
Iron, Fe	0.6 MG	1.7 MG
Potassium, K	0 MG	236 MG
Sodium, Na	365 MG	405 MG

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