WILD ALASKAN PACIFIC COD SKINLESS FILLETS vs FARM RAISED CATFISH FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN PACIFIC COD SKINLESS FILLETS wins in 4 out of 10 nutrient categories
WILD ALASKAN PACIFIC COD SKINLESS FILLETS: 4
vs
FARM RAISED CATFISH FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD ALASKAN PACIFIC COD SKINLESS FILLETS | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 98 cal | |
| Protein | 15.3 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ALASKAN PACIFIC COD SKINLESS FILLETS | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 235 MG | 339 MG | |
| Sodium, Na | 306 MG | 36 MG |