WILD ALASKAN PACIFIC COD SKINLESS FILLETS vs 21/25 RAW E-Z PEEL SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD ALASKAN PACIFIC COD SKINLESS FILLETS: 4
vs
21/25 RAW E-Z PEEL SHRIMP: 4
(2 ties)
Overview
| Nutrient | WILD ALASKAN PACIFIC COD SKINLESS FILLETS | 21/25 RAW E-Z PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 124 cal | |
| Protein | 15.3 g | 24.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ALASKAN PACIFIC COD SKINLESS FILLETS | 21/25 RAW E-Z PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 235 MG | 195 MG | |
| Sodium, Na | 306 MG | 947 MG |