WILD ALASKAN PACIFIC COD SKINLESS FILLETS vs PINK SALMON FILLETS
Nutrition comparison per 100 g serving
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PINK SALMON FILLETS wins in 4 out of 10 nutrient categories
WILD ALASKAN PACIFIC COD SKINLESS FILLETS: 3
vs
PINK SALMON FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD ALASKAN PACIFIC COD SKINLESS FILLETS | PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 116 cal | |
| Protein | 15.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ALASKAN PACIFIC COD SKINLESS FILLETS | PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 235 MG | 402 MG | |
| Sodium, Na | 306 MG | 152 MG |