WILD ALASKAN PACIFIC COD SKINLESS FILLETS vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD ALASKAN PACIFIC COD SKINLESS FILLETS: 5
vs
CEDAR PLANKED ATLANTIC SALMON: 5
(1 ties)
Overview
| Nutrient | WILD ALASKAN PACIFIC COD SKINLESS FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 195 cal | |
| Protein | 15.3 g | 15.9 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 0.3 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN PACIFIC COD SKINLESS FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | WILD ALASKAN PACIFIC COD SKINLESS FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 306 MG | 168 MG |