WILD ALASKAN PACIFIC COD SKINLESS FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

SHRIMP wins in 4 out of 10 nutrient categories

WILD ALASKAN PACIFIC COD SKINLESS FILLETS: 3 vs SHRIMP: 4 (3 ties)

Overview

Nutrient	WILD ALASKAN PACIFIC COD SKINLESS FILLETS	SHRIMP	Winner
Calories	71 cal	53 cal
Protein	15.3 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	0.3 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD ALASKAN PACIFIC COD SKINLESS FILLETS	SHRIMP
Calcium, Ca	6 MG	149 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	235 MG	84 MG
Sodium, Na	306 MG	823 MG

Ad 728x90