WILD ALASKAN KETA SALMON vs WILD CAUGHT PACIFIC COD FILLETS

Nutrition comparison per 100 g serving

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WILD ALASKAN KETA SALMON wins in 4 out of 11 nutrient categories

WILD ALASKAN KETA SALMON: 4 vs WILD CAUGHT PACIFIC COD FILLETS: 3 (4 ties)

Overview

Nutrient	WILD ALASKAN KETA SALMON	WILD CAUGHT PACIFIC COD FILLETS	Winner
Calories	113 cal	53 cal
Protein	20.4 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	3.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKAN KETA SALMON	WILD CAUGHT PACIFIC COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKAN KETA SALMON	WILD CAUGHT PACIFIC COD FILLETS
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	428 MG	0 MG
Sodium, Na	49 MG	451 MG

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