WILD ALASKAN KETA SALMON vs LOBSTER TAIL
Nutrition comparison per 100 g serving
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LOBSTER TAIL wins in 5 out of 10 nutrient categories
WILD ALASKAN KETA SALMON: 2
vs
LOBSTER TAIL: 5
(3 ties)
Overview
| Nutrient | WILD ALASKAN KETA SALMON | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 113 cal | 79 cal | |
| Protein | 20.4 g | 15.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ALASKAN KETA SALMON | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 49 MG | 421 MG |