WILD ALASKAN FLOUNDER FILLETS vs SHELL OFF
Nutrition comparison per 100 g serving
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SHELL OFF wins in 4 out of 10 nutrient categories
WILD ALASKAN FLOUNDER FILLETS: 3
vs
SHELL OFF: 4
(3 ties)
Overview
| Nutrient | WILD ALASKAN FLOUNDER FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 17.7 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ALASKAN FLOUNDER FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.1 MG | 2.4 MG | |
| Potassium, K | 230 MG | 176 MG | |
| Sodium, Na | 142 MG | 282 MG |