WILD ALASKAN FLOUNDER FILLETS vs CRAWFISH TAILMEAT

Nutrition comparison per 100 g serving

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WILD ALASKAN FLOUNDER FILLETS wins in 4 out of 10 nutrient categories

WILD ALASKAN FLOUNDER FILLETS: 4 vs CRAWFISH TAILMEAT: 3 (3 ties)

Overview

Nutrient	WILD ALASKAN FLOUNDER FILLETS	CRAWFISH TAILMEAT	Winner
Calories	80 cal	82 cal
Protein	17.7 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD ALASKAN FLOUNDER FILLETS	CRAWFISH TAILMEAT
Calcium, Ca	9 MG	71 MG
Iron, Fe	0.1 MG	3.2 MG
Potassium, K	230 MG	0 MG
Sodium, Na	142 MG	188 MG

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