WILD ALASKAN FLOUNDER FILLETS vs SHELL OFF TAIL ON LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD ALASKAN FLOUNDER FILLETS: 4
vs
SHELL OFF TAIL ON LARGE COOKED SHRIMP: 4
(2 ties)
Overview
| Nutrient | WILD ALASKAN FLOUNDER FILLETS | SHELL OFF TAIL ON LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 17.7 g | 22.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ALASKAN FLOUNDER FILLETS | SHELL OFF TAIL ON LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 230 MG | 59 MG | |
| Sodium, Na | 142 MG | 635 MG |