WILD ALASKAN COHO SALMON vs BONED SALTED CODFISH
Nutrition comparison per 100 g serving
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BONED SALTED CODFISH wins in 7 out of 10 nutrient categories
WILD ALASKAN COHO SALMON: 0
vs
BONED SALTED CODFISH: 7
(3 ties)
Overview
| Nutrient | WILD ALASKAN COHO SALMON | BONED SALTED CODFISH | Winner |
|---|---|---|---|
| Calories | 159 cal | 109 cal | |
| Protein | 21.2 g | 27.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COHO SALMON | BONED SALTED CODFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.2 MG |
Minerals
| Mineral | WILD ALASKAN COHO SALMON | BONED SALTED CODFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 145 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 49 MG | 6,764 MG |