WILD ALASKAN COD FILLETS vs WILD CAUGHT MAHI MAHI PORTIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD ALASKAN COD FILLETS: 4
vs
WILD CAUGHT MAHI MAHI PORTIONS: 4
(3 ties)
Overview
| Nutrient | WILD ALASKAN COD FILLETS | WILD CAUGHT MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Calories | 62 cal | 79 cal | |
| Protein | 14.2 g | 12.6 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COD FILLETS | WILD CAUGHT MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD ALASKAN COD FILLETS | WILD CAUGHT MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Potassium, K | 204 MG | 416 MG | |
| Sodium, Na | 106 MG | 113 MG |