WILD ALASKAN COD FILLETS vs COOKED - PEELED & DEVEINED SHRIMP

Nutrition comparison per 100 g serving

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WILD ALASKAN COD FILLETS wins in 4 out of 11 nutrient categories

WILD ALASKAN COD FILLETS: 4 vs COOKED - PEELED & DEVEINED SHRIMP: 3 (4 ties)

Overview

Nutrient	WILD ALASKAN COD FILLETS	COOKED - PEELED & DEVEINED SHRIMP	Winner
Calories	62 cal	71 cal
Protein	14.2 g	15.5 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKAN COD FILLETS	COOKED - PEELED & DEVEINED SHRIMP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WILD ALASKAN COD FILLETS	COOKED - PEELED & DEVEINED SHRIMP
Calcium, Ca	9 MG	71 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	204 MG	54 MG
Sodium, Na	106 MG	405 MG

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