WILD ALASKAN COD FILLETS vs FARM-RAISED ATLANTIC SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD ALASKAN COD FILLETS: 3 vs FARM-RAISED ATLANTIC SALMON: 3 (5 ties)

Overview

Nutrient	WILD ALASKAN COD FILLETS	FARM-RAISED ATLANTIC SALMON	Winner
Calories	62 cal	205 cal
Protein	14.2 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	13.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKAN COD FILLETS	FARM-RAISED ATLANTIC SALMON	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WILD ALASKAN COD FILLETS	FARM-RAISED ATLANTIC SALMON	Winner
Calcium, Ca	9 MG	9 MG	Tie
Iron, Fe	0.1 MG	0.6 MG
Potassium, K	204 MG	363 MG
Sodium, Na	106 MG	58 MG

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