WILD ALASKAN COD FILLETS vs PEELED

Nutrition comparison per 100 g serving

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PEELED wins in 4 out of 10 nutrient categories

WILD ALASKAN COD FILLETS: 3 vs PEELED: 4 (3 ties)

Overview

Nutrient	WILD ALASKAN COD FILLETS	PEELED	Winner
Calories	75 cal	59 cal
Protein	17.7 g	12.9 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD ALASKAN COD FILLETS	PEELED
Calcium, Ca	9 MG	18 MG
Iron, Fe	0.1 MG	0.4 MG
Potassium, K	310 MG	16 MG
Sodium, Na	88 MG	329 MG

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