WILD ALASKAN COD FILLETS vs FLOUNDER WITH CRABMEAT STUFFING
Nutrition comparison per 100 g serving
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WILD ALASKAN COD FILLETS wins in 5 out of 10 nutrient categories
WILD ALASKAN COD FILLETS: 5
vs
FLOUNDER WITH CRABMEAT STUFFING: 3
(2 ties)
Overview
| Nutrient | WILD ALASKAN COD FILLETS | FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calories | 75 cal | 167 cal | |
| Protein | 17.7 g | 13.1 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 0.4 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ALASKAN COD FILLETS | FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 76 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 310 MG | 106 MG | |
| Sodium, Na | 88 MG | 460 MG |