WILD ALASKAN COD FILLETS vs COOKED WHITE COCKTAIL SHRIMP
Nutrition comparison per 100 g serving
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COOKED WHITE COCKTAIL SHRIMP wins in 5 out of 11 nutrient categories
WILD ALASKAN COD FILLETS: 3
vs
COOKED WHITE COCKTAIL SHRIMP: 5
(3 ties)
Overview
| Nutrient | WILD ALASKAN COD FILLETS | COOKED WHITE COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 14.2 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COD FILLETS | COOKED WHITE COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD ALASKAN COD FILLETS | COOKED WHITE COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 2.4 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 106 MG | 212 MG |