WILD ALASKAN COD FILLETS vs BREADED FISH FILLETS

Nutrition comparison per 100 g serving

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WILD ALASKAN COD FILLETS wins in 5 out of 10 nutrient categories

WILD ALASKAN COD FILLETS: 5 vs BREADED FISH FILLETS: 2 (3 ties)

Overview

Nutrient	WILD ALASKAN COD FILLETS	BREADED FISH FILLETS	Winner
Calories	62 cal	204 cal
Protein	14.2 g	9.3 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD ALASKAN COD FILLETS	BREADED FISH FILLETS
Calcium, Ca	9 MG	14 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	204 MG	196 MG
Sodium, Na	106 MG	472 MG

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