WILD ALASKAN COD FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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WILD ALASKAN COD FILLETS wins in 5 out of 10 nutrient categories

WILD ALASKAN COD FILLETS: 5 vs COOKED SHRIMP: 2 (3 ties)

Overview

Nutrient	WILD ALASKAN COD FILLETS	COOKED SHRIMP	Winner
Calories	75 cal	57 cal
Protein	17.7 g	13.1 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD ALASKAN COD FILLETS	COOKED SHRIMP
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	310 MG	0 MG
Sodium, Na	88 MG	405 MG

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