WILD ALASKAN COD FILLETS vs ROUSES

Nutrition comparison per 100 g serving

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ROUSES wins in 4 out of 11 nutrient categories

WILD ALASKAN COD FILLETS: 3 vs ROUSES: 4 (4 ties)

Overview

Nutrient	WILD ALASKAN COD FILLETS	ROUSES	Winner
Calories	75 cal	179 cal
Protein	17.7 g	25 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKAN COD FILLETS	ROUSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALASKAN COD FILLETS	ROUSES
Calcium, Ca	9 MG	36 MG
Iron, Fe	0.1 MG	2.6 MG
Potassium, K	310 MG	0 MG
Sodium, Na	88 MG	804 MG

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