WILD ALASKAN COD FILLETS vs SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALASKAN COD FILLETS wins in 5 out of 11 nutrient categories
WILD ALASKAN COD FILLETS: 5
vs
SWAI FILLETS: 2
(4 ties)
Overview
| Nutrient | WILD ALASKAN COD FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 75 cal | 53 cal | |
| Protein | 17.7 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COD FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN COD FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 310 MG | 190 MG | |
| Sodium, Na | 88 MG | 451 MG |