WILD ALASKAN COD FILLET vs FARMED TILAPIA W/ CRABMEAT STUFFING
Nutrition comparison per 100 g serving
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FARMED TILAPIA W/ CRABMEAT STUFFING wins in 6 out of 10 nutrient categories
WILD ALASKAN COD FILLET: 3
vs
FARMED TILAPIA W/ CRABMEAT STUFFING: 6
(1 ties)
Overview
| Nutrient | WILD ALASKAN COD FILLET | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calories | 0 cal | 194 cal | |
| Protein | 0 g | 17.1 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 0 g | 11.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COD FILLET | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WILD ALASKAN COD FILLET | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 324 MG |